The joy of movement

 I get up every day to the park is run.
And I can see a day when running some morning exercises that Grandpa Aunt, timely way in the park to practice some provisions of the small movements, from head to toe activities over and over.
there are four and one uncle, aunt, a path out of the park, slowly walked the center of the park, a little stand to rest, they went to morning market to buy some food, all went home .
there is a gentleman, especially the interesting, what he would tell me to go running, what kind of speed is more interested in health, told me about some of the health knowledge, he wanted me to go deeper understanding of health significance and the desire of the movement.
that there are still some people, their behavior is random, there is shouting, there are called, as well as sing.
that I most admire three or four couples, viewing platform in the park near the site of relatively flat areas, they began shuttlecock, a warm-up, the friendly competition began, and that they do not care about wins or loses, but to the kind of happy the process.
I is fixed to run in the park three times, now we have cool weather in Shenyang, and if it rains, it will be colder, I am regardless of wind or rain, I will get up early to go jogging, running time Although tired, but I just like the tired process.
back home, a hot bath, have a spirit of the first day, in the end of every day I run the way home, I will tell my own I got to hold on, running fitness program of my life, my health is always the goal!