If you are a girl: If you do not have the patience to read, save the next, or it'll have time to look at it!
women do more pure, skin and body, the better, no one can keep a woman into menopause, the girl looks like.
one woman can not make your cold cold
root of all trouble. Poor woman cold blood, cold hands and feet,Bailey UGG boots, and dysmenorrhea. Poor blood, facial spots on the president, the body's energy can not moisturize the skin, the skin does not get angry, so many women, like perfect skin like fine china, but he is not young, the false feeling; and some young woman, no matter how long bean Bean is still very alive. Even more frightening is that our reproductive system is the most cold-blooded, cold once the constitution, it will select the length of more fat to insulation, our chairman of fat, under the navel. Once sufficient blood warm, these fat no longer necessary, automatically will be vanished.
woman body cold, cold hands and feet easily and dysmenorrhea is a common phenomenon. Now more common:
First, MM their diet, eating only vegetables and fruits, fear of fat, not eating red meat,UGG boots cheap, and vegetables and fruits, the majority of the cold. In fact, red meat is a woman's surname boon, especially beef and lamb, all with a lot of iron, can effectively avoid anemia. MM anemia naturally pale face.
second, MM are mostly white-collar workers, to work every day sitting and watching the computer, watching TV after work backwards, wearing high heels are really not suitable for hyperactivity. GG'll pick out on a date, buy a gym does not take twice a year. Because sitting too much silt in the lower abdomen all the blood. Sweep the flow of blood is not always the backlog in our pelvis, how can you not long pelvic inflammation. Once the inflammation, his face will naturally turn yellow and spot. Even Buzhi Yu inflammation, blocking the blood does not flow in the capillaries in the skin, the color will be uneven.
third, MM their beauty, with the recoil underwear to gird tightly, in fact, with no point. Beam too tightly, your reproductive system is no blood supply, the more cold, cold for long more fleshy. Now that winter is popular skirt ah, here is a thin sock, the entire lower body is cold, cold starting from the foot of the Well.
there, MM who love to eat ice, in order not to drink more herbal tea Health and acne. In fact, a woman afraid of the cold, it is best to avoid contact with the cold medicine. Doudou in the long yang too many people are not busy, but because of deficiency, yin can not Han Yang, and its loss of the yang, yin is more appropriate than (later to say this.) I have observed, drinking herbal tea and more southern provinces such as Guangdong and Guangxi, the woman behind the growth of the more serious case of Minister of plaque (fat after birth is not completed on the yard, is the reproductive system reproductive success had a wound, inflammation, not smooth and restore the system more vulnerable to cold requires more fat protection). Even the ancient prostitutes, in order to effective contraception will take cold in traditional Chinese medicine, we can see these drugs on the reproductive system damage. In the herbal tea, some yin qi, it can take, but of too cold, can not be used, such as aloe vera MM popular raw food, this is terror, the most effective ingredients of aloe emodin,cheap UGG boots, is extremely cold , topical aloe vera can cure burns (like Centipede), we can imagine how cold it is, nothing or eat better.
Oh, that so much, we do not do is to cool beauty, eat red meat, ginger, red dates, animal blood, rice wine, cherry ... ... In short, the iron-rich or something more moderate; some good stuff like white fungus, lemon, bamboo shoots and what not to eat during menstruation; always pay attention to insulation, do not drink too much ice things, drink hot drinks; do not stay in air conditioning room and old, and do not want to grace not to temperature, cool autumn has also Lu Qizhuang wear. Winter is the best foam insulation of hot water, do not save gas, Paoshang thirty minutes in hot water, plus massage, and then the body will heat the cold. Can not bath feet is required. Re not on the day holding a cup of hot water, hot water bottle embrace, cold woman is perfectly justified.
course, it is best to take the initiative to make their own warm up, too much strenuous exercise is not conducive to weight loss, the most effective is the waist and abdomen and inner thighs stretching movements, such as stretching up in the morning, around the waist,UGG shoes, in short, is the waist focus on movement, not too short, otherwise one will be more blood to stop silt set in waist. Very effective gentle yoga, Latin dance is also good. But I also recommend yoga, because yoga is more emphasis on breathing, blood gas line to line.
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